You You

Brotherhood Is Rivalry

Finally! We have Hozz’s little brother, baby YouYou. Over the past few months he and Hozz have been encouraging each other to “get serious,” become super lean, and to make fewer shitty food decisions (orange chicken, anyone?). As you might

You You

Brotherhood Is Rivalry

Finally! We have Hozz’s little brother, baby YouYou. Over the past few months he and Hozz have been encouraging each other to “get serious,” become super lean, and to make fewer shitty food decisions (orange chicken, anyone?). As you might

Lord Tyrone

Sunshine State Of Mind

Lord Tyrone of South Africa is a very old friend. In fact, the first time Hozz ever lifted a weight was with him. As you can see in the glorious background, life in South Florida has its perks. In Arnold’s

Lord Tyrone

Sunshine State Of Mind

Lord Tyrone of South Africa is a very old friend. In fact, the first time Hozz ever lifted a weight was with him. As you can see in the glorious background, life in South Florida has its perks. In Arnold’s

Hozz man maker

Manmaker Misery

A manmaker is a burpee who was bullied in school and grew up to be a twisted, bitter man with sociopathic tendencies. As horrible as they are to perform, they quickly become an intense challenge and begin to resemble something

Hozz man maker

Manmaker Misery

A manmaker is a burpee who was bullied in school and grew up to be a twisted, bitter man with sociopathic tendencies. As horrible as they are to perform, they quickly become an intense challenge and begin to resemble something

Rico DL

Scooped Shorts And Grip Strength

Unlike the Olympic lifts which require a bit of spacing between the bar and your thigh so that they may eventually collide and together explode upwards, the deadlift bar should ALWAYS be in contact with your skin. That Rico’s shorts are

Rico DL

Scooped Shorts And Grip Strength

Unlike the Olympic lifts which require a bit of spacing between the bar and your thigh so that they may eventually collide and together explode upwards, the deadlift bar should ALWAYS be in contact with your skin. That Rico’s shorts are

Hozz T Bar

Does This Form Look Familiar?

Your set up for the T-bar row should be very close to your routine before the deadlift. And ‘routine‘ really is the key here. You want to establish a pre-lift checklist: things you do before you pick up stuff from

Hozz T Bar

Does This Form Look Familiar?

Your set up for the T-bar row should be very close to your routine before the deadlift. And ‘routine‘ really is the key here. You want to establish a pre-lift checklist: things you do before you pick up stuff from

Rico Manmaker row

Manmakers Are No Joke

1 Manmaker: with dumbells in hand drop down like performing a burpee and do a push up without flopping your hips onto the ground (stay tight like a plank). Now, row one dumbbell, then the other. After that, jump your

Rico Manmaker row

Manmakers Are No Joke

1 Manmaker: with dumbells in hand drop down like performing a burpee and do a push up without flopping your hips onto the ground (stay tight like a plank). Now, row one dumbbell, then the other. After that, jump your

Hozz pull up

Pull Ups

The pull up, just like the push up, should be practiced constantly, with a strict emphasis on proper form. First, brace your abs and jump up on the bar. Keeping your abs tight, externally rotate your shoulders so that your

Hozz pull up

Pull Ups

The pull up, just like the push up, should be practiced constantly, with a strict emphasis on proper form. First, brace your abs and jump up on the bar. Keeping your abs tight, externally rotate your shoulders so that your

Rico Tbar pull
/ Rico

Super Duper Back Day – Full Workout Posted

Warm up: stretch hips, quads, shoulders Then: 75 pull ups, 3×10 deadlifts @ 135#, 6×15 T-bar row @ 1 plate, 5×10 manmakers @ 5# dumbells (this is terrible), 4×2 heavy manmakers @ 25,25,35,45#, Cooldown: 3×15 decline sit ups w/ 12#

Rico Tbar pull
/ Rico

Super Duper Back Day – Full Workout Posted

Warm up: stretch hips, quads, shoulders Then: 75 pull ups, 3×10 deadlifts @ 135#, 6×15 T-bar row @ 1 plate, 5×10 manmakers @ 5# dumbells (this is terrible), 4×2 heavy manmakers @ 25,25,35,45#, Cooldown: 3×15 decline sit ups w/ 12#

Stretch

Hozz Is An Arthropod

Hozz learned this neat move from Clarice. . As you can see, her wheel pose is less shallow than mine. Her feet are beneath her knees and her wrists are underneath her shoulders. Hozz’s “U” shape needs to narrow, more

Stretch

Hozz Is An Arthropod

Hozz learned this neat move from Clarice. . As you can see, her wheel pose is less shallow than mine. Her feet are beneath her knees and her wrists are underneath her shoulders. Hozz’s “U” shape needs to narrow, more

800 hozz

Post Elliptical

This is what Hozz looks like after an hour on the elliptical.

800 hozz

Post Elliptical

This is what Hozz looks like after an hour on the elliptical.