hk and raff meet

Competition Butterflies

This is HK about 45 minutes before her first lift. She’s nervous and subdued. Raff is having her warm up with a series of lifts and timed rest. He’s all business. She would go on to receive third place.

hk and raff meet

Competition Butterflies

This is HK about 45 minutes before her first lift. She’s nervous and subdued. Raff is having her warm up with a series of lifts and timed rest. He’s all business. She would go on to receive third place.

lift meet

Olympic Lifting Meet

The Olympic weightlifting meet at CrossFit Trident.    

lift meet

Olympic Lifting Meet

The Olympic weightlifting meet at CrossFit Trident.    

300 bike
/ Bike

Race to 300

The goal is to burn 300 calories on the bike as fast as possible. The challenge is to accomplish this in 12 minutes or less. That’s 100 calories every 4 minutes, or 25 calories every minute. ┬áRight now Hozz is

300 bike
/ Bike

Race to 300

The goal is to burn 300 calories on the bike as fast as possible. The challenge is to accomplish this in 12 minutes or less. That’s 100 calories every 4 minutes, or 25 calories every minute. ┬áRight now Hozz is

raff bench

National Chest Day

Notice the arms are perpendicular with the floor, the wrists in line with the arm, and the arm in line with the elbow.

raff bench

National Chest Day

Notice the arms are perpendicular with the floor, the wrists in line with the arm, and the arm in line with the elbow.

sweet potatoes

Racks on Racks

As a general rule, avoid white carbs: white bread, white pasta, white rice, and potatoes. The whole grain versions of these things deliver the carbohydrates you need with less of a sugar spike. Sweet potatoes rule the day.

sweet potatoes

Racks on Racks

As a general rule, avoid white carbs: white bread, white pasta, white rice, and potatoes. The whole grain versions of these things deliver the carbohydrates you need with less of a sugar spike. Sweet potatoes rule the day.

tires

Tire Change

Two weekends ago HK competed in an Olympic weightlifting event held at CrossFit Trident. These bad boys were waiting outside.

tires

Tire Change

Two weekends ago HK competed in an Olympic weightlifting event held at CrossFit Trident. These bad boys were waiting outside.

photo (25)

Cleaning Time

HK at the bottom of a clean.

photo (25)

Cleaning Time

HK at the bottom of a clean.

erg 10 x 500 2

Rowing Intervals

Hozz rowed 10 x 500 meters with each 500 at 2 minute pace and 1 minute rest in between. Toggling the display so that you can race against a pace boat is another way to stay “in the race” and

erg 10 x 500 2

Rowing Intervals

Hozz rowed 10 x 500 meters with each 500 at 2 minute pace and 1 minute rest in between. Toggling the display so that you can race against a pace boat is another way to stay “in the race” and