Thruster
/ Leo

The CrossFit Open: Leo’s Story 13.5

Leo of CrossFit Revenge will be writing a week-long series chronicling his performance during the 2013 Crossfit Open. The Open concluded with four athletes taking on one of the toughest workouts in CrossFit. Rich Froning Jr. vs NorCal’s Jason Khalipa

Thruster
/ Leo

The CrossFit Open: Leo’s Story 13.5

Leo of CrossFit Revenge will be writing a week-long series chronicling his performance during the 2013 Crossfit Open. The Open concluded with four athletes taking on one of the toughest workouts in CrossFit. Rich Froning Jr. vs NorCal’s Jason Khalipa

Leo
/ Leo

The CrossFit Open: Leo’s Story 13.4

Leo of CrossFit Revenge will be writing a week-long series chronicling his performance during the 2013 Crossfit Open. 6-time Games athlete Chris Spealler battles it out against 2010 Games winner Graham Holmberg in 13.4. Watching the event put my stomach

Leo
/ Leo

The CrossFit Open: Leo’s Story 13.4

Leo of CrossFit Revenge will be writing a week-long series chronicling his performance during the 2013 Crossfit Open. 6-time Games athlete Chris Spealler battles it out against 2010 Games winner Graham Holmberg in 13.4. Watching the event put my stomach

Hozz OHS

Human Jenga

With 33 vertebrae, our spines afford us huge amounts of flexibility. But under the load of a heavy squat or the extreme forces of running with haste, our 33 spines should act as 1. Jogging or biking without a braced back

Hozz OHS

Human Jenga

With 33 vertebrae, our spines afford us huge amounts of flexibility. But under the load of a heavy squat or the extreme forces of running with haste, our 33 spines should act as 1. Jogging or biking without a braced back

Leo muscle up
/ Leo

The CrossFit Open: Leo’s Story 13.3

Leo of CrossFit Revenge will be writing a week-long series chronicling his performance during the 2013 Crossfit Open. The computer is up and streaming Talayna Fortunato vs. her rival, Kristen Clever.  They battled each other over Fran. And Talayna squeaked

Leo muscle up
/ Leo

The CrossFit Open: Leo’s Story 13.3

Leo of CrossFit Revenge will be writing a week-long series chronicling his performance during the 2013 Crossfit Open. The computer is up and streaming Talayna Fortunato vs. her rival, Kristen Clever.  They battled each other over Fran. And Talayna squeaked

Leo 13.2
/ Leo

The CrossFit Open: Leo’s Story 13.2

Leo of CrossFit Revenge will be writing a week-long series chronicling his performance during the 2013 Crossfit Open. The #1 Crossfitter in the world against one of the strongest women in the game. Annie Thorisdottir and Lindsey Valenzuela take the

Leo 13.2
/ Leo

The CrossFit Open: Leo’s Story 13.2

Leo of CrossFit Revenge will be writing a week-long series chronicling his performance during the 2013 Crossfit Open. The #1 Crossfitter in the world against one of the strongest women in the game. Annie Thorisdottir and Lindsey Valenzuela take the

KS

Book Review: Becoming A Supple Leopard By Kelly Starrett

This book review will be published in the forthcoming July/August issue of WOD Talk Magazine. Mobility Man By Hamza Shaban Kelly Starrett is the Deepak Chopra of sports medicine. Classically trained but reformist of mind, the good doctor hopes to

KS

Book Review: Becoming A Supple Leopard By Kelly Starrett

This book review will be published in the forthcoming July/August issue of WOD Talk Magazine. Mobility Man By Hamza Shaban Kelly Starrett is the Deepak Chopra of sports medicine. Classically trained but reformist of mind, the good doctor hopes to

Leo
/ Leo

The CrossFit Open: Leo’s Story 13.1

Leo of CrossFit Revenge will be writing a week-long series chronicling his performance during the 2013 Crossfit Open. Wednesday, March 6th: The Open’s first workout is announced. As we take a break from training and huddle around a computer that

Leo
/ Leo

The CrossFit Open: Leo’s Story 13.1

Leo of CrossFit Revenge will be writing a week-long series chronicling his performance during the 2013 Crossfit Open. Wednesday, March 6th: The Open’s first workout is announced. As we take a break from training and huddle around a computer that

sleeps

Sleepy Time

8-9 hours everyday. Are you getting yours?

sleeps

Sleepy Time

8-9 hours everyday. Are you getting yours?

egg

Perhaps Eat The Egg?

This box of cereal compares itself to an egg. We’d go one step further: skip the cereal and eat the egg instead.

egg

Perhaps Eat The Egg?

This box of cereal compares itself to an egg. We’d go one step further: skip the cereal and eat the egg instead.

T Jerk

Clean And Jerk [VIDEO]

Looks solid! Leo clean and jerks 205, his PR is 255.

T Jerk

Clean And Jerk [VIDEO]

Looks solid! Leo clean and jerks 205, his PR is 255.