weightlifting

The Jerk

Raff uses the rails to set the weight down so he doesn’t have to clean the bar up for every rep. He was having an issue with hitting the rails every time he dipped before the press. But this rep

weightlifting

The Jerk

Raff uses the rails to set the weight down so he doesn’t have to clean the bar up for every rep. He was having an issue with hitting the rails every time he dipped before the press. But this rep

HK Press

Instruction

HK locks out a press as Raff looks on, providing instruction and probably saying something absurd.

HK Press

Instruction

HK locks out a press as Raff looks on, providing instruction and probably saying something absurd.

small erg

Intervals on the Erg: 10x500m,1:00min rest

The erg allows you to set an interval session without any fuss. You plug in the distance you’d like to row and then set the rest time. Hozz did 500 meters with 1 minute in between. He rowed 10 intervals

small erg

Intervals on the Erg: 10x500m,1:00min rest

The erg allows you to set an interval session without any fuss. You plug in the distance you’d like to row and then set the rest time. Hozz did 500 meters with 1 minute in between. He rowed 10 intervals

lucy sleeping
/ Lucy

Downtime

Recovery is especially important to Lucy.

lucy sleeping
/ Lucy

Downtime

Recovery is especially important to Lucy.

Hozz pull up

More Pullups

How many pull ups can you do? Hozz is trying to increase his max.

Hozz pull up

More Pullups

How many pull ups can you do? Hozz is trying to increase his max.

Bike 60
/ Bike

60 Minute Ride

These 60 minute pieces at 70-80% build the foundation to cardio health and help to offset weekend eating and drinking.

Bike 60
/ Bike

60 Minute Ride

These 60 minute pieces at 70-80% build the foundation to cardio health and help to offset weekend eating and drinking.

P DL starting

The Wrench Handle

The spine has 24 bones that have freedom to move. Under a load like the deadlift though, those 24 segments ought to become 1 immovable column. ¬†Otherwise, if you don’t brace and tighten your back properly, those individual segments become

P DL starting

The Wrench Handle

The spine has 24 bones that have freedom to move. Under a load like the deadlift though, those 24 segments ought to become 1 immovable column. ¬†Otherwise, if you don’t brace and tighten your back properly, those individual segments become

hozz grip

Get A Grip

Forearm pain is an intense burning. This means that training the grip is often neglected. But improvements come fast if you’re willing to work. At the end of a workout, or as part of a circuit, try deadhangs. Hanging, feet

hozz grip

Get A Grip

Forearm pain is an intense burning. This means that training the grip is often neglected. But improvements come fast if you’re willing to work. At the end of a workout, or as part of a circuit, try deadhangs. Hanging, feet

Deadlift Laddet

Deadlift Ladder

One way to structure a lifting session is the ladder. It’s simple and one doesn’t need to know how much weight to put on before hand. Start with the the bar and complete 5 reps. Add 5, 10, or 20

Deadlift Laddet

Deadlift Ladder

One way to structure a lifting session is the ladder. It’s simple and one doesn’t need to know how much weight to put on before hand. Start with the the bar and complete 5 reps. Add 5, 10, or 20