Brotherhood Is Rivalry
Finally! We have Hozz’s little brother, baby YouYou. Over the past few months he and Hozz have been encouraging each other to “get serious,” become super lean, and to make fewer shitty food decisions (orange chicken, anyone?). As you might
Brotherhood Is Rivalry
Finally! We have Hozz’s little brother, baby YouYou. Over the past few months he and Hozz have been encouraging each other to “get serious,” become super lean, and to make fewer shitty food decisions (orange chicken, anyone?). As you might
Sunshine State Of Mind
Lord Tyrone of South Africa is a very old friend. In fact, the first time Hozz ever lifted a weight was with him. As you can see in the glorious background, life in South Florida has its perks. In Arnold’s
Sunshine State Of Mind
Lord Tyrone of South Africa is a very old friend. In fact, the first time Hozz ever lifted a weight was with him. As you can see in the glorious background, life in South Florida has its perks. In Arnold’s
Manmaker Misery
A manmaker is a burpee who was bullied in school and grew up to be a twisted, bitter man with sociopathic tendencies. As horrible as they are to perform, they quickly become an intense challenge and begin to resemble something
Manmaker Misery
A manmaker is a burpee who was bullied in school and grew up to be a twisted, bitter man with sociopathic tendencies. As horrible as they are to perform, they quickly become an intense challenge and begin to resemble something
Scooped Shorts And Grip Strength
Unlike the Olympic lifts which require a bit of spacing between the bar and your thigh so that they may eventually collide and together explode upwards, the deadlift bar should ALWAYS be in contact with your skin. That Rico’s shorts are
Scooped Shorts And Grip Strength
Unlike the Olympic lifts which require a bit of spacing between the bar and your thigh so that they may eventually collide and together explode upwards, the deadlift bar should ALWAYS be in contact with your skin. That Rico’s shorts are
Does This Form Look Familiar?
Your set up for the T-bar row should be very close to your routine before the deadlift. And ‘routine‘ really is the key here. You want to establish a pre-lift checklist: things you do before you pick up stuff from
Does This Form Look Familiar?
Your set up for the T-bar row should be very close to your routine before the deadlift. And ‘routine‘ really is the key here. You want to establish a pre-lift checklist: things you do before you pick up stuff from
Manmakers Are No Joke
1 Manmaker: with dumbells in hand drop down like performing a burpee and do a push up without flopping your hips onto the ground (stay tight like a plank). Now, row one dumbbell, then the other. After that, jump your
Manmakers Are No Joke
1 Manmaker: with dumbells in hand drop down like performing a burpee and do a push up without flopping your hips onto the ground (stay tight like a plank). Now, row one dumbbell, then the other. After that, jump your
Pull Ups
The pull up, just like the push up, should be practiced constantly, with a strict emphasis on proper form. First, brace your abs and jump up on the bar. Keeping your abs tight, externally rotate your shoulders so that your
Pull Ups
The pull up, just like the push up, should be practiced constantly, with a strict emphasis on proper form. First, brace your abs and jump up on the bar. Keeping your abs tight, externally rotate your shoulders so that your
Super Duper Back Day – Full Workout Posted
Warm up: stretch hips, quads, shoulders Then: 75 pull ups, 3×10 deadlifts @ 135#, 6×15 T-bar row @ 1 plate, 5×10 manmakers @ 5# dumbells (this is terrible), 4×2 heavy manmakers @ 25,25,35,45#, Cooldown: 3×15 decline sit ups w/ 12#
Super Duper Back Day – Full Workout Posted
Warm up: stretch hips, quads, shoulders Then: 75 pull ups, 3×10 deadlifts @ 135#, 6×15 T-bar row @ 1 plate, 5×10 manmakers @ 5# dumbells (this is terrible), 4×2 heavy manmakers @ 25,25,35,45#, Cooldown: 3×15 decline sit ups w/ 12#
Hozz Is An Arthropod
Hozz learned this neat move from Clarice. . As you can see, her wheel pose is less shallow than mine. Her feet are beneath her knees and her wrists are underneath her shoulders. Hozz’s “U” shape needs to narrow, more
Hozz Is An Arthropod
Hozz learned this neat move from Clarice. . As you can see, her wheel pose is less shallow than mine. Her feet are beneath her knees and her wrists are underneath her shoulders. Hozz’s “U” shape needs to narrow, more
Post Elliptical
This is what Hozz looks like after an hour on the elliptical.
