Raff uses the rails to set the weight down so he doesn’t have to clean the bar up for every rep. He was having an issue with hitting the rails every time he dipped before the press. But this rep
The erg allows you to set an interval session without any fuss. You plug in the distance you’d like to row and then set the rest time. Hozz did 500 meters with 1 minute in between. He rowed 10 intervals
These 60 minute pieces at 70-80% build the foundation to cardio health and help to offset weekend eating and drinking.
The spine has 24 bones that have freedom to move. Under a load like the deadlift though, those 24 segments ought to become 1 immovable column. Otherwise, if you don’t brace and tighten your back properly, those individual segments become
Forearm pain is an intense burning. This means that training the grip is often neglected. But improvements come fast if you’re willing to work. At the end of a workout, or as part of a circuit, try deadhangs. Hanging, feet
One way to structure a lifting session is the ladder. It’s simple and one doesn’t need to know how much weight to put on before hand. Start with the the bar and complete 5 reps. Add 5, 10, or 20