Author Archives: stevegibrolano
Reflections on 30 Days of Sobriety
Reflections on 30 Days of Sobriety Part of my fitness philosophy has always been that my physique demands extra enthusiasm and effort above the common athlete, because I choose to drink very heavily as a form of recreation. Long erg
Reflections on 30 Days of Sobriety
Reflections on 30 Days of Sobriety Part of my fitness philosophy has always been that my physique demands extra enthusiasm and effort above the common athlete, because I choose to drink very heavily as a form of recreation. Long erg
Warrior Dash Weekend: A Chronicle
4 AM – Saturday morning (7 hours before race start) a drunk man gathers what remains of his brainpower, closes one eye to focus his bleary gaze, and carefully sets his alarm: “8:00 AM” – 4 hours – plenty of
Warrior Dash Weekend: A Chronicle
4 AM – Saturday morning (7 hours before race start) a drunk man gathers what remains of his brainpower, closes one eye to focus his bleary gaze, and carefully sets his alarm: “8:00 AM” – 4 hours – plenty of
An “Unaffliated’s” Response to CrossFit Criticism
Response to this article: http://gawker.com/5928989/ Firstly, I have to say that most of the pros and cons of this article ring true to me. CrossFit is like any other fitness fad – by way of word of mouth, mainstream cultural attention
An “Unaffliated’s” Response to CrossFit Criticism
Response to this article: http://gawker.com/5928989/ Firstly, I have to say that most of the pros and cons of this article ring true to me. CrossFit is like any other fitness fad – by way of word of mouth, mainstream cultural attention
Front Squat Technique [VIDEO]
Developing proper front squat technique is critical not only for overall strength development, but it is a foundational element to more complex power movements, like the Squat-Clean. In the video, you may be able to hear Raf barking verbal cues
Front Squat Technique [VIDEO]
Developing proper front squat technique is critical not only for overall strength development, but it is a foundational element to more complex power movements, like the Squat-Clean. In the video, you may be able to hear Raf barking verbal cues
Up In Smoke: Qbang vs. Raf Day 1
Qbang, long-time friend of Rico and Hozz, experiences his first taste of Rafael’s strict and deliberate explanation of the deadlift. The kettle bell is a safe and simple way to introduce the fundamental mechanics of this foundational movement – key
Up In Smoke: Qbang vs. Raf Day 1
Qbang, long-time friend of Rico and Hozz, experiences his first taste of Rafael’s strict and deliberate explanation of the deadlift. The kettle bell is a safe and simple way to introduce the fundamental mechanics of this foundational movement – key
As Fear Makes Way For Calm
This is an older piece, written about six months ago prior to starting CrossFit officially. I thought it deserved the Friday JD limelight. A few notable observations six months later: first, the more that I thrust myself into the dark
As Fear Makes Way For Calm
This is an older piece, written about six months ago prior to starting CrossFit officially. I thought it deserved the Friday JD limelight. A few notable observations six months later: first, the more that I thrust myself into the dark
Eat Cake and Die: 4 Simple Rules for a Fatter Ass
I’ve decided to abandon the Judgment Day mission with this post, and teach you how to become the proudest, fattest, most unabashed power eater the world has ever seen. As my title suggests, here are four simple rules to help
Eat Cake and Die: 4 Simple Rules for a Fatter Ass
I’ve decided to abandon the Judgment Day mission with this post, and teach you how to become the proudest, fattest, most unabashed power eater the world has ever seen. As my title suggests, here are four simple rules to help
Saved The Best For Last
15 Intervals of 500m, 1 minute rest in between. After an indulgent weekend, Rico was due for a Monday cleanse. Enjoy the mental game of attaining your fastest time during the final interval – see what you’re made of. INTERVALS
Saved The Best For Last
15 Intervals of 500m, 1 minute rest in between. After an indulgent weekend, Rico was due for a Monday cleanse. Enjoy the mental game of attaining your fastest time during the final interval – see what you’re made of. INTERVALS
How I Convinced My Jacked Meat Head Brother To Do CrossFit
My baby brother is five years younger than me. His biceps also exceed mine in circumference by several inches (I’m hoping that’s the only part of his body that exceeds mine by “inches”). I had the privilege of introducing him
How I Convinced My Jacked Meat Head Brother To Do CrossFit
My baby brother is five years younger than me. His biceps also exceed mine in circumference by several inches (I’m hoping that’s the only part of his body that exceeds mine by “inches”). I had the privilege of introducing him
Brazilian Brick Front Squats
Meet Rafael – our CrossFit coach and aspiring comedian. Note Raf’s upper arms in the front squat rack position – parallel to the ground to help maintain center-line balance and engage skeletal support of the load. Tipping forward erodes maximum
Brazilian Brick Front Squats
Meet Rafael – our CrossFit coach and aspiring comedian. Note Raf’s upper arms in the front squat rack position – parallel to the ground to help maintain center-line balance and engage skeletal support of the load. Tipping forward erodes maximum
