Rico Loves The Snatch.

2 teams of 2.  3 rounds.  10 kettlebell snatches  (alternate arms) then 100 yard sprint.  Each player goes 3 times.  You can’t start snatching until your partner returns from the sprint.  It was Hozz and Rico vs. Heather and Raff. 

/ KB Snatch, Rico, Sprint, Team Workout

Rico Loves The Snatch.

2 teams of 2.  3 rounds.  10 kettlebell snatches  (alternate arms) then 100 yard sprint.  Each player goes 3 times.  You can’t start snatching until your partner returns from the sprint.  It was Hozz and Rico vs. Heather and Raff. 

/ May 15, 2012 / 2 Comments

Chalk full of pain.

/ KB Snatch, Sprint

Chalk full of pain.

 

/ May 15, 2012 / One Comment