Posts Tagged: Crossfit
Super Duper Back Day – Full Workout Posted
Warm up: stretch hips, quads, shoulders Then: 75 pull ups, 3×10 deadlifts @ 135#, 6×15 T-bar row @ 1 plate, 5×10 manmakers @ 5# dumbells (this is terrible), 4×2 heavy manmakers @ 25,25,35,45#, Cooldown: 3×15 decline sit ups w/ 12#
Super Duper Back Day – Full Workout Posted
Warm up: stretch hips, quads, shoulders Then: 75 pull ups, 3×10 deadlifts @ 135#, 6×15 T-bar row @ 1 plate, 5×10 manmakers @ 5# dumbells (this is terrible), 4×2 heavy manmakers @ 25,25,35,45#, Cooldown: 3×15 decline sit ups w/ 12#
Hozz Is An Arthropod
Hozz learned this neat move from Clarice. . As you can see, her wheel pose is less shallow than mine. Her feet are beneath her knees and her wrists are underneath her shoulders. Hozz’s “U” shape needs to narrow, more
Hozz Is An Arthropod
Hozz learned this neat move from Clarice. . As you can see, her wheel pose is less shallow than mine. Her feet are beneath her knees and her wrists are underneath her shoulders. Hozz’s “U” shape needs to narrow, more
Post Elliptical
This is what Hozz looks like after an hour on the elliptical.
Use Your Calories Or Glue Them To Your Ass
At the beginning of the week Hozz likes to do an hour long calorie dump. This helps to mitigate the inevitable weekend indulgence and kickstarts the rest of your glorious workout week. Hit the trail or choose any machine. 60 minutes
Use Your Calories Or Glue Them To Your Ass
At the beginning of the week Hozz likes to do an hour long calorie dump. This helps to mitigate the inevitable weekend indulgence and kickstarts the rest of your glorious workout week. Hit the trail or choose any machine. 60 minutes
Pushing Without A Back
This was a new one. We’ve seen the guys do this a bunch at Gym Jones but never actually tried it out. After you place your feet in the GHD and then lean back so your torso is parallel with
Pushing Without A Back
This was a new one. We’ve seen the guys do this a bunch at Gym Jones but never actually tried it out. After you place your feet in the GHD and then lean back so your torso is parallel with
Abs on Abs on Abs
During the first and second days after doing wipers, sneezing and laughing become horrible tasks that your abs have to endure. To complete 1 rep of a wiper: raise your feet with straight legs to the middle, then to one
Abs on Abs on Abs
During the first and second days after doing wipers, sneezing and laughing become horrible tasks that your abs have to endure. To complete 1 rep of a wiper: raise your feet with straight legs to the middle, then to one
Overhead Press
In the words of Bobby Maximus of Gym Jones: “Nothing sorts out your midsection like overhead work.”
Overhead Press
In the words of Bobby Maximus of Gym Jones: “Nothing sorts out your midsection like overhead work.”
