Posts Tagged: Front Squat
Front Squat Technique [VIDEO]
Developing proper front squat technique is critical not only for overall strength development, but it is a foundational element to more complex power movements, like the Squat-Clean. In the video, you may be able to hear Raf barking verbal cues
Front Squat Technique [VIDEO]
Developing proper front squat technique is critical not only for overall strength development, but it is a foundational element to more complex power movements, like the Squat-Clean. In the video, you may be able to hear Raf barking verbal cues
Brazilian Brick Front Squats
Meet Rafael – our CrossFit coach and aspiring comedian. Note Raf’s upper arms in the front squat rack position – parallel to the ground to help maintain center-line balance and engage skeletal support of the load. Tipping forward erodes maximum
Brazilian Brick Front Squats
Meet Rafael – our CrossFit coach and aspiring comedian. Note Raf’s upper arms in the front squat rack position – parallel to the ground to help maintain center-line balance and engage skeletal support of the load. Tipping forward erodes maximum
